{"id":948,"date":"2025-12-01T22:25:30","date_gmt":"2025-12-01T21:25:30","guid":{"rendered":"https:\/\/www.mars13.org\/?page_id=948"},"modified":"2025-12-01T22:25:30","modified_gmt":"2025-12-01T21:25:30","slug":"jiu-jitsu","status":"publish","type":"page","link":"https:\/\/www.mars13.org\/index.php\/jiu-jitsu\/","title":{"rendered":"Jiu-Jitsu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"block-366b1b72-f324-45a0-bb81-24af3b5c35e8\">Le Grappling est une discipline de combat sans frappe, centr\u00e9e sur le contr\u00f4le, les projections et les soumissions. M\u00e9lange d\u2019arts martiaux tels que le jiu-jitsu br\u00e9silien, la lutte et le judo, il d\u00e9veloppe \u00e0 la fois la force, la technique et la strat\u00e9gie. Accessible \u00e0 tous, il permet de progresser rapidement tout en favorisant la confiance en soi, la concentration et le respect du partenaire. Id\u00e9al pour ceux qui veulent apprendre \u00e0 se d\u00e9fendre efficacement dans un cadre s\u00e9curisant et convivial. D\u00e9bute le 20 Octobre \u2013 un Lundi sur deux.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-24276120-2f30-4c6a-b58f-ed64d812cc06\">R\u00e9f\u00e9rents<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"1024\" src=\"http:\/\/www.mars13.org\/wp-content\/uploads\/2025\/08\/malik-545x1024.jpg\" alt=\"\" class=\"wp-image-899\" style=\"width:198px;height:auto\" srcset=\"https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/08\/malik-545x1024.jpg 545w, https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/08\/malik-160x300.jpg 160w, https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/08\/malik-768x1442.jpg 768w, https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/08\/malik.jpg 791w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-7d8f9f41-32d8-4778-b1e1-323221e07ea9\">Malik<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"933\" height=\"1018\" src=\"http:\/\/www.mars13.org\/wp-content\/uploads\/2025\/03\/image-3.png\" alt=\"\" class=\"wp-image-742\" style=\"width:202px;height:auto\" srcset=\"https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/03\/image-3.png 933w, https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/03\/image-3-275x300.png 275w, https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/03\/image-3-768x838.png 768w\" sizes=\"auto, (max-width: 933px) 100vw, 933px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-38b6d2ec-b7fe-4201-b184-7eade50d5aff\">Lieux<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-65c7df10-ef2b-4196-a5cc-5d46b7a169b5\">Centre Sportif Pape Diouf, 3-5 Rue Korsec, 13001, Marseille<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/07\/image-1-1024x637.png\" alt=\"\" class=\"wp-image-852\" srcset=\"https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/07\/image-1-1024x637.png 1024w, https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/07\/image-1-300x186.png 300w, https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/07\/image-1-768x477.png 768w, https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/07\/image-1-1536x955.png 1536w, https:\/\/www.mars13.org\/wp-content\/uploads\/2025\/07\/image-1.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-79058f53-a8b8-4bb6-9c6e-ad2e5a54b414\">Horaires des S\u00e9ances<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-1cca7486-b62a-4698-90e1-d4d4cb0467f1\">Les Lundis (un sur deux) : 19h00-20h45<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-7c2bb6d6-38c1-4378-963d-1c9174c5f88b\">Articles et Media<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Grappling est une discipline de combat sans frappe, centr\u00e9e sur le contr\u00f4le, les projections et les soumissions. M\u00e9lange d\u2019arts martiaux tels que le jiu-jitsu br\u00e9silien, la lutte et le judo, il d\u00e9veloppe \u00e0 la fois la force, la technique &hellip; <a href=\"https:\/\/www.mars13.org\/index.php\/jiu-jitsu\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-948","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mars13.org\/index.php\/wp-json\/wp\/v2\/pages\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mars13.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mars13.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mars13.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mars13.org\/index.php\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":1,"href":"https:\/\/www.mars13.org\/index.php\/wp-json\/wp\/v2\/pages\/948\/revisions"}],"predecessor-version":[{"id":952,"href":"https:\/\/www.mars13.org\/index.php\/wp-json\/wp\/v2\/pages\/948\/revisions\/952"}],"wp:attachment":[{"href":"https:\/\/www.mars13.org\/index.php\/wp-json\/wp\/v2\/media?parent=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}